How Breastfeeding works - Punjab. Is a useful guide to the essentials of breastfeeding.

It includes information about:

• Positioning your baby for feeding
• Working out if you have enough breastmilk to feed your baby
• How to increase your breastmilk supply
• What to do when your breasts are full of milk and feeling sore (engorgement)
• How to treat sore and cracked nipples
• How you can return to work and still breastfeed
• How to express and store breastmilk