Join us exploring the Frederica Falls track at Lawson. We'll head past the popular spring where you might like to fill up your water bottle, then continue on to Frederica Falls, then double back. The linked website says 3km walk in total, but it looks a bit shorter - I guess we'll find out!

This walk is a great one for holding baby in the carrier, but isn't suitable for prams.
If you're newly postpartum, we recommend attending a review with your women's health physiotherapist before attempting moderate exercise.

In case of wet weather, the 20 Mile Hollow Cafe might be a good alternative. Email bluemountainsgroup@breastfeeding.asn.au for any changes of plan.