What is the top up spiral? What does it mean? Why should you avoid it, and how do you do so?

Learn about baby's feeding cycle and how to check whether they have had enough, and how to increase supply sustainably, if it's needed. Come for an open and judgement-free discussion. 

What can you expect at a meeting?

* Breastfeeding Counsellor/Educator to answer any questions

* Up-to-date breastfeeding and parenting information

* Great ideas and suggestions to help you and your family throughout all stages of your feeding journey

* Encouragement to achieve your breastfeeding and parenting goals 

* A friendly, non-judgmental atmosphere

* Other kids for your baby/toddler to play with

* Shared morning tea – feel free to bring a plate to share (not mandatory)

We kindly ask to please not attend if you or your children are sick.

Looking forward to seeing you all.