Find out how meditation can take us from a place of overwhelm, guilt and frustration to a place of calm, clarity and confidence. Our guest presenter, Monique, is a mother and meditation teacher with a gentle approach. 

Please bring a cushion to sit on.

There will also be an opportunity to ask breastfeeding and parenting questions at the end of the session.

There is free 2hr parking in the side streets and the venue is suitable for babies and toddlers. We meet in the Playgroup Room, where there is a bathroom, change table and kitchen for our use.