Looking After Your Pelvic Floor & More.  Guest speaker:Physiotherapist, Alla, will share exercises and tips to help strengthen and protect your core after giving birth and beyond.

About our meetups:

Our group is friendly and welcoming. We'd love you to come.  

Our venue is suitable for babies and toddlers. Free 2 hr parking in side streets. Bring a friend, partner, relative. We welcome pregnant mums and their partner.

A counsellor is available for your breastfeeding and parenting questions.  

Looking forward to seeing you there.