Join the ABA Hamilton Group for a relaxed and supportive morning with guest speaker & Personal Trainer Mel Lanyon, focusing on returning to movement, exercise and sport after having a baby – in a way that feels and is safe, realistic and kind to your body.

This session will be held in the Group Exercise Room at HILAC and, as always, our monthly sessions are free to attend.
We’ll begin with a relaxed, informal chat where Mel will share practical, evidence-based guidance and answer your questions about rebuilding strength, caring for your pelvic floor, and regaining confidence in movement.

This will be followed by a gentle, mums-and-bubs-friendly class (around 20-30 minutes), tailored to suit different stages of the postnatal journey. The exercises will be simple, adaptable, and easy to repeat at home with little ones in tow.

Mel is a qualified:
•Certified Pre and Postnatal Coach - Girls Gone Strong
•Trauma Informed Coach - The Centre for Healing
•Certified Mind Body Practitioner - Mind Body Food Institute
•Group Fitness Instructor and Personal Trainer 13 years
•CrossFit Level 1 Coach
•200hr Yoga Teacher, Yin and Restorative yoga teacher

All attendees will receive take-home resources for example:
- Tips for exercising at home with children
- A basic home/gym program
- A mindfulness, mobility and self-care routine

Babies & children are very welcome. Come as you are, even if you are pregnant. Connect with other mums, and enjoy a supportive space to learn, move and feel empowered in your parenting journey