You can't run a car on a flat battery and neither can you run a family on a flat mum. Join us to discuss the challenges of parenting and some strategies for taking care of you to enable you to care for your children.

The session will include some yoga and breathing exercises for mums. If you would like to participate in those, please wear comfortable clothes.

Fridays are children’s activities mornings at the Goonellabah Library. We don’t mind if you attend the Toddler Time session at 10am and join us at 11am of if you come at 10am and then leave us at 11am to join the Baby Bounce Session.
We operate on mother and baby time - so just come when you can.