Come and Join Breastfeeding Counsellor Rachael at the Merlynston Progress Hall for a meet and greet and some Mum and Bubs Yoga.

You can expect to arrive, have a tea or a cold drink and some snacks (if you are up for it you can bring something along to share).  Rachael will welcome everyone and facilitate introductions.

Rachael will then lead a 20-30 minute Mum and Bubs Yoga session (Rachael is also a yoga teacher) - this will be a gentle session and involve some movement, breathing exercises and interactions with your baby. A mat will not be provided so please bring your own mat or a towel to practice/lie on.

This activity is best suited to mums with a non-mobile baby.  Mobile babies are welcome however it will be the responsibility of the parent to make sure they baby does not get in the way of other mums and babies.

All mums will be encouraged to dip in and out of the session depending on their babies needs.

Following yoga there will be an opportunity to stay around to chat and meet other local Mums and to ask any breastfeeding related questions you may have.