Caring for young children takes a lot of time and energy, so you may not have given much thought to doing some enjoyable things for yourself. While watching your baby grow and develop is rewarding, sometimes we forget we also need time for some self-care. Join us as we share ideas for taking care of yourself as you care for your baby.

While you sit back, breathe, and enjoy some adult conversation, your babies and toddlers can explore in a safe environment.

Come exactly as you are (messy buns and yoga pants are highly encouraged). We can't wait to meet you!

As always:

☕ Tea and coffee provided

🧁 A shared plate of morning tea is welcome, but never expected!

👭 Our breastfeeding counsellors and breastfeeding educator will be here to help support you with any questions or problems you may have

🤰👶🧒 All ages and stages welcome