Caring for young children takes a lot of time and energy, so you may not have given much thought to doing some enjoyable things for yourself. While watching your baby grow and develop is rewarding, sometimes we forget we also need time for some self-care. Join us as we share ideas for taking care of yourself as you care for your baby.

Friends, partners, support people and older children all welcome. 

A qualified breastfeeding counsellor will be available to speak with.

We look forward to seeing you there!