Newborn sleep is different from adult sleep. Understanding these differences can help you find strategies to cope better with the first few days, weeks and months of night-time feeds.

Or perhaps your baby is older now, and still waking for a feed at night. Knowing what's normal can help you decide whether you try to change things now, or wait while your baby grows through this stage.

Come along for support, for some ideas on coping with the night-time shift, and to meet some new friends and have a chat.