At around six months, once your bub can sit unsupported, they are ready to try some family foods, although some show little interest in solids until 9 or 10 months of age. Your breastmilk is still the main source of nutrition until 12 months. It's a fun and messy stage. How to start? How much to offer, and when? Are there foods to avoid?

Join us in Kenmore library in meeting room 3 to meet other mums and find support among some friends you just haven't met yet.