Workshop time
All times are scheduled in Canberra, Melbourne, Sydney time. Please adjust to suit your time zone.
Overview
Wellbeing for new mums
Adjusting to life as a new parent can be tough. This session will offer you practical skills and support to help you get through these times.
Learn online with other new parents, as our breastfeeding educators and counsellors share tips for looking after yourself and navigating the life changes that come with having a baby.
When can I attend?
Newborn Virtual Village is designed for parents in the early days and weeks after giving birth.
If you are yet to have your baby we recommend attending an online Breastfeeding Preparation Session or face-to-face Breastfeeding Education Class. Newborn Virtual Village will be available to put your knowledge into practice once you have welcomed your newborn.
You will learn
- Tips for looking after yourself and prioritising your needs
- How you can support your health and wellbeing through movement
- Meal and snack hacks
- Information on building your support network
Duration
1 hour - drop in when you can