Breastfeeding: and family foods provides information and tips for introducing family foods to your baby.

It contains:

• When to start introducing foods to your baby
• The signals to look for that show when your baby is ready for family foods
• How to begin introducing foods to your baby
• How much food your baby needs in the beginning, and as an older toddler
• How to approach foods that may cause allergy (e.g. eggs, nuts, milk)
• The foods that should be avoided
• Suitable drinks for babies and toddlers
• Eating habits of toddlers and older children
• Meal ideas and suggestions.