Breastfeeding Confidence is a handy quick guide on the essentials of breastfeeding.

For Health Professionals, this booklet is perfect for the ante-natal/postnatal pack and can really boost a mother's confidence in breastfeeding.

Includes the following topics:

• What should I expect?
• What breastfeeding provides
• How often should I feed my baby?
• Helpful tips on positioning your baby for feeding
• Working out if I have enough milk?
• Looking after yourself
• What's the let-down reflex?
• Some tips if you have sore breasts or nipples
• Expressing and storing breastmilk
• Storage of breastmilk for home use
• Getting out and about
• Breastfeeding and work
• Your baby's weight