Come along and join other mums for a catch up and chat ... and your first coffee is on us Bring a friend or family member.
The play area is now open from 10am - join us for a chat & to let the kids play before we start our discussion around 10:40am.
For this meeting we have a Guest Speaker - a Paediatric Chiropractor with a particular interest in mums and their babies. She has worked with mums and their babies along their breastfeeding journey for the last 12 years. She is a mum of 2 girls and had her own challenges whilst breastfeeding which inspired her to want to help more mums have positive experiences with breastfeeding.
We will be hearing about the following topics:
1. Posture whilst breastfeeding- how to support your spine and back while feeding and helping you prevent any injuries including some exercises
2. Babies posture- how to tell if your baby has imbalances in their posture or movements and to provide you with some stretches to help your baby
3. Head shape- how to look for changes in your baby’s head shape, what does this mean and at what stage do you need to address this.
4. Importance of Tummy time and how to get around the challenges of tummy time.
*** If you or your child are unwell, we respectfully ask you not to attend. ***