Breastfeeding: expressing and storing breastmilk covers all aspects of expressing and storage of breastmilk including hand/pump expressing, when to hire/buy a pump, long term milk expression, and correct storage and handling of breastmilk.
- Reasons why you may want to express breastmilk
- Details on the let-down reflex and why it is important
- Tips on how often and how much to express
- Instructions for hand expressing
- Details on the different breast pumps available and which pumps suit different situations
- Benefits and costs associated with hiring or buying a breast pump
- Information on exclusive expressing and expressing long term
- Instructions for safely storing and handling your breastmilk
- Tips for feeding breastmilk to your baby.