Breastmilk is the natural food for your baby.
It's safe from germs and easy to digest. For the first 6 months, babies don’t need anything else to eat or drink if they can have breastmilk whenever they are hungry or thirsty.
But there are other reasons to breastfeed:
Breastfeeding is the normal way to feed your baby and is always perfect for them
Breastmilk changes as your baby grows and is always just right for each stage of development.
Babies who are not breastfed, and mothers who don't breastfeed, have an increased risk of several poorer health outcomes.
Breastfeeding is convenient and costs nothing
Breastmilk is always there for your baby. It's always the right mix and the right temperature.
The money you save by not buying formula and equipment in just one year could buy you a major household appliance.
Breastfed babies are portable
Breastfed babies are easy to take out. There is no need to carry special equipment or find places to warm bottles.
Babies can be breastfed anywhere anytime.
Breastfeeding is great for the planet
Breastfeeding is 'environmentally friendly': no waste, no chemicals, no bushland cleared for cow pastures, no factories, packaging, transport costs or excess energy used.
Mums just need to eat a normal, healthy diet.
© Australian Breastfeeding Association May 2022
