If breastfeeding didn't go as planned, you're not alone - support is always there.
Most mums in Australia start out breastfeeding their babies, but many don’t continue for as long as they hoped.
If this is you and you’re feeling sad or disappointed, you’re not alone. ABA is here to support you, no matter what your feeding journey looks like.
Coping with feelings and finding support
It’s natural to feel a sense of loss if you can’t breastfeed or need to wean earlier than planned. You might experience a mix of emotions – grief, frustration, or even guilt. Give yourself time and space to process these feelings. Remember, every day you breastfed is something to be proud of.
You don’t have to go through this alone. Talking with people who care about you – your partner, family or friends – can help. ABA counsellors are here to listen and support you, and many have faced their own breastfeeding challenges. You can also reach out to organisations like Perinatal Anxiety and Depression Association (PANDA) for extra emotional support.
Can I start breastfeeding again?
Some mums decide to try breastfeeding again after stopping. With patience and support, it’s often possible to rebuild your milk supply. This is called relactation. If you're interested, an ABA counsellor can guide you through the process.
Breastfeeding next time round
If breastfeeding didn't work out this time, you might have a different experience if you go on to have another baby. Here are some things that can help:
- Talk about your previous experience with an ABA counsellor.
- Attend a Breastfeeding Education Class.
- Prepare a breastfeeding plan.
- Go along to local ABA group activities to meet other mums.
No matter what your journey looks like, ABA is here for you with understanding, information, and support.
© Australian Breastfeeding Association December 2025
