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Skin-to-skin contact

The instinctive way to get your baby to latch and your milk to flow.

Baby on mother's chest

Your baby can be placed straight onto your bare chest right after birth. You can enjoy skin-to-skin contact for a time until after the first breast feed. Beyond that skin-to-skin contact can happen any time while you and your baby are learning to breastfeed or when your baby needs comforting or calming.  

Skin-to-skin contact is good for your baby  

  • It helps regulate your baby’s heart rate, temperature and blood sugar levels. 

  • It helps to release hormones and trigger instincts in your baby that make feeding easier and more natural. 

  • It helps your baby to indicate to you when they are ready to feed. 

  • Your baby is more likely to attach to your breast and attach well.  

  • If your baby is upset, placing them skin-to-skin on your chest can help calm them. 

Skin-to-skin contact is good for you 

  • It helps release the hormones that are important for making milk.  

  • It helps you to learn your baby's feeding cues 

  • It helps you to bond with your baby.  

  • If you need to express for your baby, holding them skin-to-skin releases oxytocin which helps to release milk. 

Skin-to-skin for baby-led attachment  

While you are both learning to breastfeed, starting with your baby skin-to-skin can help them to instinctively move and attach to your breast. You may like to undress baby, leaving them in just a nappy and remove your shirt and bra. Place a soft blanket over you both if needed. 

Hold your baby against your body in a way that feels right for you. Many mothers find that leaning back with their baby on their chest between their breasts works best for them.  

In these early days, keep your baby skin-to-skin on your chest as much as possible, so she can start to feed when she is ready. 

Skin-to-skin if you need to feel the love  

Many mothers find that using skin-to-skin contact can improve their bond with their baby. Having your baby undressed and on your bare chest causes a release of hormones that make you feel good about your baby. Oxytocin decreases maternal anxiety, lessening the risk of post-partum depression.   

Reclining back and holding your baby skin-to-skin can calm you when the stresses of motherhood seem overwhelming.  

Planning for skin to skin

When you are preparing for the birth, talk with your caregivers about your desire to have your baby placed skin-to-skin on your chest directly after birth. Ask that your baby remain on your chest until after the first feed and that checks and weighing can wait until after this. 

skin to skin
What if I have a caesarean?

If you have a caesarean birth, either planned or emergency, ask that your baby is placed on your chest after birth. Many hospitals do this as standard practice. If you need medical care yourself and can't have your baby on your chest, they can still have skin-to-skin contact at that time with your partner.   

What if my baby is in special care?

Skin-to-skin time between mum and baby is even more important for a premature baby or baby in special care. This contact, also called ‘kangaroo mother care’, helps to keep your baby’s heart rate, breathing rate and temperature steady, much more so than in a humidicrib. Skin-to-skin contact will also help to release the breastfeeding hormones in your body. This in turn will help build up your milk supply.   

What if I didn’t have skin-to-skin contact after the birth?

Even if you and your baby weren’t able to be together immediately, you can have skin-to-skin contact at any time and it will still trigger your baby’s inborn feeding responses. Holding your baby as you prepare to feed will help you to notice their feeding cues and make it easier for them to move to your breast and attach well.  

© Australian Breastfeeding Association April 2022

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