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Oversupply

Still feel like you're making too much milk?

Fast filling breasts, lots of poos, large weight gains and an unhappy baby can be signs of an oversupply.

oversupply

In the early weeks of breastfeeding, some mums make more milk than their babies can easily cope with. Over about 6 weeks this usually settles down to a supply that matches your baby’s needs.

But sometimes it doesn’t. 

Some signs that you may still be making too much milk:

  • Your baby is older than about 6 weeks.
  • Your breasts are often lumpy and tight, despite softening with a breastfeed.
  • Your baby gags, gulps (especially at the start of a feed) and often will not take the second breast.
  • Your baby gains a lot of weight quickly.
  • They may be extra fussy between feeds, especially in the evening.
  • You are changing many more than the usual number of heavy wet nappies.
  • Your baby generally has a poo at each feed (or even more) that is often green and frothy (and possibly also explosive).

What causes oversupply after the newborn period?  

Some things can contribute to making too much milk.  

  • Switching sides too frequently .
  • Your baby may cry a lot and want to suck often for comfort, which causes your breasts to make more milk.
  • Expressing more than your baby needs. Some mums are told to also express in the early days to build a good supply. This extra demand can make more milk than your baby needs, and your breasts become full and sore. You then express for comfort, which makes the oversupply worse.
  • Using a silicone milk catcher to collect leaking milk or because your breasts feel overfull. A milk catcher may remove more milk than would naturally leak out and prolonged use may create an oversupply.
  • Taking medication or herbal products that increase milk supply. 

Some mums just tend to make more milk than other mums. There is a normal range in this as in everything else about our bodies.

What can I do if I keep making too much milk? 

Think about the situations above and make changes if necessary. Then...

  • Try feeding from one breast at each feed. You may need to express just enough from the other breast to keep yourself comfortable.  

  • If your baby hasn’t settled, and it is less than an hour since the last feed, offer the same breast again.  

  • Try the ideas for feeding with a fast flow

  • Catch leaking milk using a simple container or cloth (or a breast pad) rather than a silicon milk catcher.

If your baby needs comfort but isn't hungry you could: 

  • Use soothing techniques such as rocking, cuddling or singing to your baby or massage or deep baths.  

  • Carry your baby in a sling; take them for a walk. 

  • Offer your baby a clean finger or a dummy to suck on.

     

© Australian Breastfeeding Association June 2025

Read more about too much milk

Evidence-led info and practical tips from our Breastfeeding Information Series

Breastfeeding: and your supply

Booklet cover