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Is it really low supply?

Worried about low milk supply? Discover what’s normal and when to seek support.

mum looking out window

It’s common to wonder if you’re making enough milk, but many worries about supply are based on myths, not facts.

If you’ve noticed changes in your baby’s behaviour or your breasts, here’s what might be going on.     

Your baby's feeding patterns

  • Young babies feed very frequently, often 8 to 14 times or more in 24 hours. Some babies continue to do this even as they get older. Breastfeeding your baby as often as they want will help ensure they get the milk they need.
  • Many young babies have very frequent feeds closer together for a period of time, often in the late afternoon or evening. This is sometimes called ‘cluster feeding’.
  • Babies may be fussy at the breast or come on an off. Sometimes this is just a slow let-down, not a supply issue. Find ways  to help your milk to flow.
  • Breastfeeding is soothing. Babies may want to feed for comfort, not just hunger.
  • As babies get older, feeds are often shorter because they become more efficient at the breast.
  • After the first few months, breastfed babies may gain weight more slowly, even if they’re getting enough milk.
  • If your baby won’t settle after a feed they may e uncomfortable, tired or just want to be held. A top-up breastfeed can help.
  • Signs of too much milk can look like low supply. For example a baby who is fussy or wants to feed. But other signs of oversupply include lots of wet and dirty nappies, and green, frothy or explosive poos. 

What about your breasts?

  • Breast size doesn't affect how much milk you can make. Small breasts can make plenty of milk. Your baby may just need to feed a little more often.

  • After a few weeks, breasts often feel softer and less full. This Is normal. 

  • If your breasts feel empty at the end of the day, that’s okay. When babies feed frequently and remove milk well, your breasts won’t feel big and full. 

  • You don’t need to wait for your breasts to 'fill up'. The more your baby feeds, the more milk you make.  

  • Not feeling your let-down reflex? Many mums don’t. Watch for your baby’s sucking patterns. A rhythmical suck-swallow pattern with regular swallowing means your let-down is working and your baby is getting milk.  

If you can't express much

  • Expressing is a skill that takes time to learn. The amount you can express isn’t the same as how much milk your breasts make. Most babies are better at removing milk than a pump.

  • If you express straight after a breastfeed you might not get much. Your breasts are never empty but your baby will have taken most of what’s there. Wait about half an hour and try again.

Key tip: 
Following your baby’s lead and feeding according to their need will, in most cases, keep your milk supply healthy.  

 

© Australian Breastfeeding Association December 2024 

Find out more about milk supply